Laura is a Yoga Alliance registered teacher trained (400 hours) in both Vinyasa and Restorative yoga.

 

Start the day in the best possible way - with an invigorating vinyasa practice overlooking the Caribbean ocean as the sun rises. This class begins with some gentle warm ups to wake up the body. The majority of the class is based around sun salutations and we’re flowing between poses to generate heat in the body and get all that stuck energy moving again. We end the practice with some restorative poses and savasana. The class is suitable for all levels.

 

SEASON: All Year

CAPACITY: 12 people

DURATION: 1 hour 15 mins

SERVICE: Wednesdays at 7.30am

LOCATION: Isla Mujeres, Mexico

MEET UP: Laura’s yoga studio 

COST: $10USD per person

Laura Holmes Yoga Sunrise Yoga - 1hr 15min

$10.00Price