Laura is a Yoga Alliance registered teacher trained (400 hours) in both Vinyasa and Restorative yoga.

 

You will feel the burn!! This is a yoga-inspired high intensity workout which works all the muscles of the body. We begin with a gentle stretch, before heading into a short sharp cardio burst. Then we move through 20 different yoga poses in 20 minutes, focusing on dynamic movement. We only rest for a very short amount of time, so the heart-rate stays high throughout. The class ends with some restorative poses and a sweet and well-deserved savasana.

 

SEASON: All Year

CAPACITY: 12 people

DURATION: 1 Hour

SERVICE: Fridays at 6pm

LOCATION: Isla Mujeres, Mexico

MEET UP: Laura’s yoga studio 

COST: $10USD per person

Laura Holmes Yoga Hiit - 1hr

$10.00Price