LAURA HOLMES YOGA
Laura is a Yoga Alliance registered teacher trained (400 hours) in both Vinyasa and Restorative yoga.
There is something for everyone in one of Laura’s classes - her regular morning Vinyasa classes are great for all-levels, interweaving heat-building flows with long and yummy deep stretching. Those specifically looking for injury rehabilitation can book a tailor-made session to focus on their particular needs or restrictions.
Regularly Laura teaches sunrise and sunset classes in multiple locations across the island like The Treehouse, Selina Poc Na, Laura's own studio, and Casa Ixchel.
Want the yoga class to come to you? Book a session at your private accommodation on the island.
Private In-House Yoga Class - 1hr
This class is an intensive experience which can be tailored to focus on a particular part of the body or offer general full body toning. Topped and tailed with a short but blissful meditation, you will be left feeling refreshed and grounded.
SEASON: All Year
CAPACITY: 8 People
DURATION: 1 Hour
SERVICE: Anytime
LOCATION: Isla Mujeres, Mexico
MEET UP: Your Location or Yoga Studio
$90 PER CLASS
UP TO 8 PEOPLE
Private In-House Yoga Class - 1 1/2hr
This all-encompassing practice offers something for yogis of all levels. Opening with a 15-minute meditation to centre and ground the body, you will then be taken on a journey through the asanas with a strong focus on tying breath to movement. Prepare to let go, sweat, and melt into savasana.
SEASON: All Year
CAPACITY: 8 People
DURATION: 1 1/2Hour
SERVICE: Anytime
LOCATION: Isla Mujeres, Mexico
MEET UP: Your Location or Yoga Studio
$110 PER CLASS
UP TO 8 PEOPLE
Private In-House Yoga Class - 2hr
Get deep into your asanas. In this extended class we will workshop some of the poses, spending a little more time to focus on alignment and positioning. This class also explores the many benefits of pranayama (breath control). A great option for those looking to deepen their practice.
SEASON: All Year
CAPACITY: 8 People
DURATION: 2 Hours
SERVICE: Anytime
LOCATION: Isla Mujeres, Mexico
MEET UP: Your Location or Yoga Studio
$130 PER CLASS
UP TO 8 PEOPLE
Sunrise Yoga - 1hr 15min
Start the day in the best possible way - with an invigorating vinyasa practice overlooking the Caribbean ocean as the sun rises. This class begins with some gentle warm ups to wake up the body. The majority of the class is based around sun salutations and we’re flowing between poses to generate heat in the body and get all that stuck energy moving again. We end the practice with some restorative poses and savasana. The class is suitable for all levels.
SEASON: All Year
CAPACITY: 12 People
DURATION: 1 hour 15 mins
SERVICE: Wednesdays at 7.30am
LOCATION: Isla Mujeres, Mexico
MEET UP: Laura’s Yoga Studio
$15 PER PERSON
UP TO 12 PEOPLE
Yoga Hiit - 1hr
You will feel the burn!! This is a yoga-inspired high intensity workout which works all the muscles of the body. We begin with a gentle stretch, before heading into a short sharp cardio burst. Then we move through 20 different yoga poses in 20 minutes, focusing on dynamic movement. We only rest for a very short amount of time, so the heart-rate stays high throughout. The class ends with some restorative poses and a sweet and well-deserved savasana.
SEASON: All Year
CAPACITY: 12 People
DURATION: 1 hour
SERVICE: Fridays at 6pm
LOCATION: Isla Mujeres, Mexico
MEET UP: Laura’s Yoga Studio
$15 PER PERSON
UP TO 12 PEOPLE
Gallery
Pro Tip
Also trained in pregnancy yoga, Laura can offer focused prenatal sessions on request, but pregnant students are also welcome in regular practice.
Location & Hours
EVERYDAY POSSIBILITIES
AM AND PM
+52 998 490 8407
Calle Felipe Cetina #23, Ampliación La Gloria,
Isla Mujeres, Q.R. Mexico